I knew this was coming and it came like an explosion….

I trust the intelligence of my body….

Riding the wave with my body…and I love it…

So much in a short time…

You cannot rush the process…and the process is beautiful…

Why do I always feel like I need to be doing?

Forgiving my father…this is one incident that was after many…and my little girl couldn’t take it anymore. He broke something inside of me…until today….

Change your thoughts-change your life…

Messy but good session this evening…

This session ended very differently….

MY first sandbox therapy session with a room full of people!

Supported and guided through my one on one TRE session with Jennica….

My journey through Vitamin D deficiency and why I tell this story…

My second session was a one on one! Yahoo…

All I knew about TRE at this point, was that it dealt with trauma, and that I knew this was what I would be doing moving forward….I just knew it….