Decorative marble letters spelling 'BLOGGING' in front of a cozy, relaxing setting with candles, cushions, and indoor plants.

Eileen Hartenstine 10/13/25 Eileen Hartenstine 10/13/25

Forgiveness…

Forgiving my father…this is one incident that was after many…and my little girl couldn’t take it anymore. He broke something inside of me…until today….

Eileen Hartenstine 10/11/25 Eileen Hartenstine 10/11/25

Morning and evening affirmations…

Change your thoughts-change your life…

Eileen Hartenstine 10/4/25 Eileen Hartenstine 10/4/25

Sandbox Therapy…

MY first sandbox therapy session with a room full of people!

Eileen Hartenstine 10/3/25 Eileen Hartenstine 10/3/25

1st one on one session with Jennica

Supported and guided through my one on one TRE session with Jennica….

Eileen Hartenstine 10/1/25 Eileen Hartenstine 10/1/25

I am Safe?

My first shake by myself after training started…

Eileen Hartenstine 9/28/25 Eileen Hartenstine 9/28/25

The Wow Factor….

Three letters to start your day…with child like wonder….

Eileen Hartenstine 9/27/25 Eileen Hartenstine 9/27/25

EMBODIED….

2nd day of TRE/NEUROGENIC YOGA training…embodiment…

Eileen Hartenstine 8/6/25 Eileen Hartenstine 8/6/25

My fourth TRE session was with Lindsay

My Fourth TRE session, this time with Lindsay…

Eileen Hartenstine 8/2/25 Eileen Hartenstine 8/2/25

Vitamin D deficiency

My journey through Vitamin D deficiency and why I tell this story…

Eileen Hartenstine 7/22/25 Eileen Hartenstine 7/22/25

My third TRE session with Loreen

My third TRE session/second 1 on 1 with Loreen…

Eileen Hartenstine 6/12/25 Eileen Hartenstine 6/12/25

My second TRE session/one on one

My second session was a one on one! Yahoo…

Eileen Hartenstine 5/17/25 Eileen Hartenstine 5/17/25

My very first TRE experience…

All I knew about TRE at this point, was that it dealt with trauma, and that I knew this was what I would be doing moving forward….I just knew it….