Welcome to My Blog
Welcome! I'm so glad you're here.
This is a space where I'll be sharing a little bit of everything—from yoga, TRE® (Tension & Trauma Releasing Exercises), and nervous system healing to personal reflections, inspiration, mindfulness, and the lessons I've learned along my own journey. This will include podcasts that I appear on too!
My hope is that these articles encourage you to slow down, reconnect with yourself, and discover new ways to support your healing, growth, and overall well-being. Whether you're looking for practical information, thoughtful insights, or simply a little inspiration, I hope you'll find something here that resonates with you.
I invite you to explore, take what speaks to you, and leave what doesn't. If something you read inspires you or you'd like to share your thoughts or experiences, please feel free to leave a comment. I'd love to hear from you.
Thank you for being here, and welcome to the journey.
With gratitude,
Eileen
Remember Who You Are Yoga
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“Every choice shapes your journey; choose wisely.”
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Do you have questions about TRE/YOGA and want to have your questions answered and addressed personally? Please set up an appointment with me! Whatever you are interested in I can get you started on your personal journey to healing.
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Go directly to my schedule and find what works for you here!
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YOGA & TRE® PACKAGES + GIFT CERTIFICATES AVAILABLE! ✨
Invest in yourself—or give the gift of movement, relaxation, and self-care to someone you love.
Yoga & TRE® session packages and gift certificates are available now through Remember Who You Are Yoga, LLC.
Give yourself—or someone special—the gift of time to breathe, reconnect, and remember who you are. 💛
Learning to trust myself again…
A little video on my healing process and learning how to trust my body and myself again....very eye opening for me to say the least. I hope that it resonates with some of you. You are not alone in this! ❤
My nervous system’s reaction to not being able to get away from my father…
I was scared to death of my father….
A quick introduction to what a TRE session looks like…
Hi everyone! This is a quick video to show y'all what is involved in TRE.
You are not alone….
A quick video talking about my sexual assault from when I was a teenager and how I completely pretended that it didn’t happen….so I could survive…
