Short summary!

So worth it….

Control vs Containment…finding the right word…

Somatic Healing…relating to the body-distinct from the mind…

I knew this was coming and it came like an explosion….

I trust the intelligence of my body….

Riding the wave with my body…and I love it…

Did a TRE session tonight….

So much in a short time…

You cannot rush the process…and the process is beautiful…

Why do I always feel like I need to be doing?

A really quick view of what a NEUROGENIC YOGA PRACTICE looks like…

Forgiving my father…this is one incident that was after many…and my little girl couldn’t take it anymore. He broke something inside of me…until today….

Change your thoughts-change your life…

Messy but good session this evening…

This session ended very differently….

MY first sandbox therapy session with a room full of people!

Supported and guided through my one on one TRE session with Jennica….

My first shake by myself after training started…

Three letters to start your day…with child like wonder….