I was scared to death of my father….

Join me, Jessica and Maureen….

Hi everyone! This is a quick video to show y'all what is involved in TRE.

It is a roller coaster ride! But so worth it!

I cannot tell you how good this feels. My ankles are alive again!

A quick video talking about my sexual assault from when I was a teenager and how I completely pretended that it didn’t happen….so I could survive…

Short summary!

So worth it….

Control vs Containment…finding the right word…

Somatic Healing…relating to the body-distinct from the mind…

I knew this was coming and it came like an explosion….

I trust the intelligence of my body….

Riding the wave with my body…and I love it…

Did a TRE session tonight….

So much in a short time…

You cannot rush the process…and the process is beautiful…

Why do I always feel like I need to be doing?

A really quick view of what a NEUROGENIC YOGA PRACTICE looks like…

Forgiving my father…this is one incident that was after many…and my little girl couldn’t take it anymore. He broke something inside of me…until today….

Change your thoughts-change your life…