Neurogenic Yoga/TRE
Neurogenic Yoga™ is rooted in Dr. David Berceli's Trauma Releasing Exercises® (TRE®), a clinically researched somatic method used worldwide with veterans, first responders, and people navigating high levels of stress.
By weaving TRE® principles together with movement and breath, Neurogenic Yoga™ creates an accessible, embodied path to the same profound neurological reset, available to anyone, regardless of background or experience.
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Do you have questions about TRE/YOGA and want to have your questions answered and addressed personally? Please set up an appointment with me! Whatever you are interested in I can get you started on your personal journey to healing.
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Go directly to my schedule and find what works for you here!
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“Every choice shapes your journey; choose wisely.”
Neurogenic Yoga™ is a revolutionary somatic practice that bridges the ancient wisdom of yoga with cutting-edge neuroscience and trauma healing techniques. As a sister method to TRE® (Tension & Trauma Releasing Exercises®), it combines yoga postures, breathwork, and embodiment practices with the body’s innate shaking response—an involuntary tremoring mechanism designed to release deep muscular patterns of stress, tension, and trauma. Neurogenic Yoga™ provides a safe, structured environment to reawaken and harness this innate healing response.
Designed for both new and experienced yoga students, this practice empowers individuals to gently unwind layers of held stress and trauma. By integrating intentional movement and breath with neurogenic tremors, practitioners can regulate the nervous system, increase resilience, and cultivate a felt sense of calm and safety within the body.
Whether used as a standalone modality or as a complement to existing TRE® or yoga practices, Neurogenic Yoga™ offers a profound journey into embodied healing and self-awareness. It supports emotional balance, enhances physical well-being, and helps you reconnect with your body’s natural capacity for restoration, vitality, and wholeness.