My fourth TRE session was with Lindsay
This was my 4th TRE session and my first with Lindsay at Metamorphosis here in Houma.
I went into this already knowing my nervous system was in hiccup mode. I had went to Tina’s Aerial Yoga class a few days before and every time I went to relax my body with shake me up again. So I knew I had some work to do.
We did very little warm up. I had just finished up my yoga practice right before this session so my body was very ready for it. I started crying right away. Like I didn’t know that, right? My nervous system was on overload already.
What an amazing session this was. I cried and cried and Lindsay helped release a lot from my body. Cords/ties that were holding onto me. A lot of release from my throat. I mouth was shaking as well in this session. A note here is that as I continue this journey I see that my diaphragm is very involved now. It makes a lot of movement in my sessions now. This was the first session that had my mouth tremoring.
For me, these sessions are very eye opening in the sense that I know what I am letting go of. Not every time, but most of the time. I believe I am very angry about certain things and that I have held my tongue since birth! LOL. Lindsay even made the suggestion that she was feeling the anger. And this anger, at least for the moment…I am very afraid of it. I think that my brain/body thinks it will make me explode. I know that is not the case, but boy I need to get it out.
Lindsay had me scream out twice. I did, very weakly do it. I’d like to say that it was because I didn’t want people to hear me, but that is only a small part of it. I think I was afraid to just REALLY do it! That was me in this session. I will heal that part of me as well as I go through this.
Lindsay had to lay weights on my hands for this session, my hands would not relax.
Through this entire session I kept hearing you are beautiful, you are loved, you are beautiful, you are loved.
I also heard let go. Let go….you are safe. Boy did I fight that! LOL
The last words I heard before ending the session was your lungs are clean.
