The Wow Factor….

Our last day of officially training together until December. What an awesome group of humans that I am privileged to work with! I am very pooped, but I am going to get this out while it is fresh.

One suggestion that was made every evening was to wander. A wandering could be anything. I had planned on taking a walk this morning, but then it all changed. Another thing to add is that a suggestion was made about saying WOW. Saying it out loud, or internally, especially if you don’t want the neighbors to think you are crazy! LOL

I thought I would take a long walk and just look at everything around me. That all changed and my wandering and my wowing was to be in the house…

It started with me heading out to walk and going by my yoga room door. There was Spirit cat laying on my mat purring away. I just looked at him and said. WOW…look at you taking care of mama. Cat’s purring is healing and their energy is very powerful. I truly said WOW. Look at you! Thank you for getting my mat ready for me.

I then decided to shower and I wowed everything, but I meant it. I wowed me I wowed the dogs. I wowed my body. I wowed everything I could around my house, but with intention and childlike excitement. It was very fun! It is a shame as we get older we lose that child like wonder in all things.

It was beautiful to bring it back into my life. I will continue this practice in my life. I felt like a big kid with big eyes and wonderment in everything. All the pieces of me. My feet, my legs, my face my hair. All those things that make me who I am.

Try this one day and see how the rest of your day goes…