"Life doesn’t give you what you want, life gives you who you are.”

Remember Who YOU ARE

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Remember Who YOU ARE 〰️

Look Around….

Woman with tattoos practicing yoga in a seated forward bend position, stretching her legs and reaching her hands over her head behind her feet, on a wooden floor against a beige wall.

Remember who you are Yoga Classes are based on a combination of 26&2, Vinyasa, and Ashtanga This method is powerful, transformative and accessible to all bodies. Ready to find your flow?

A smiling woman with tattoos on her arms and chest, sitting inside a vehicle with a black interior and metal grid partition behind her.

I am now on video! I am new so have mercy! I have no idea what you will find as spirit leads me into what I will be doing! I am still not comfortable on video, but that is the point! Do the uncomfortable, right!

A woman with black hair and multiple tattoos on her arms and legs, sitting cross-legged on a wooden floor, wearing a black tank top and shorts, with a distressed expression and arms raised as if explaining or expressing emotion, in a room with beige walls and curtains.

My TRE training will be starting in September 2025. I will keep everyone updated. I cannot wait to be able to bring this to others!!

Group of nine people smiling and posing in a yoga studio with a yoga mat and a purple cloth on the floor, decorated with string lights and a wooden ceiling.

I am excited to say that I am now teaching at night at M POWER YOGA in Houma! More events will be coming in the future! I will keep you posted!

An open blank notebook with a wooden pencil resting on the right page, on a wooden surface.

I plan on blog/journaling as I go through my training and whatever else Spirit guides me to write about. We will see!

Window with the word 'Curious?' written on it, reflecting a cloudy sky and power lines.

Any questions about yoga? This is where you need to go! I will add more information as I go!

SOCIAL MEDIA

And here is another thing. It is not enough to say these things....you must believe them. This is the truth of who you are. If inside yourself you don't believe these things your energy will stay in that space and not create anything different. W
Good morning! Don't change! We need the light in this world. Be the LIGHT. Be the LOVE. Be the KINDNESS. Make it a great and magical day! πŸ’œπŸ’œπŸ’œπŸ’œ #yoga #traumahealing #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnda
LOL...sometimes you just have to chill! πŸŒΉπŸ€£πŸ’™πŸŒΊπŸ’₯🀣 #love #spirit #energy #goodvibes #yoga #yogainspiration #consciousness #iam #healing #rememberwhoyouare #humanity #traumahealing #breathe #yogalife #rememberwhoyouareyoga #trauma #tre #vibration
Having boundaries and taking care of you....yes this will piss some people off...let them be pissed off. You are honoring yourself maybe for the first time in your life. That is not your problem. 🌸🌸🌸🌸🌸 #love #spirit #energy #goodvibes #yoga #
Yeah....me riding the wave....the ups the downs and still being fabulous! 🀣🀣🀣🀣🀣🀣 #love #spirit #energy #goodvibes #yoga #yogainspiration #consciousness #iam #healing #rememberwhoyouare #humanity #traumahealing #breathe #yogalife #rememberwhoyo
We are...yes we are...we are all remembering now....don't forget this today....you are here for a reason.....get up and believe in yourself once again...even if you don't think you can...you can! #yoga #fitness #meditation #yogapractice #love #yogai
Wait....always more! LOL....that is okay...we are here to learn. I am good with that, plus spirit gives me breaks in between...although sometimes I am like WTF??? LOL!! 🀣🀣 #love #spirit #energy #goodvibes #yoga #yogainspiration #consciousness #i
We are of this universe . We come her to learn. We come in alone and leave alone...and each dance is our own... #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #