Let the videos begin…
These are some great videos below that have made me think!
You don’t have to watch them! All you have to do is listen! You can listen while you are driving!

My husband just refuses to do yoga by himself. So here it is honey…a quickly little video just for you and anyone else who wants a quick 20 minute simple routine!
Good morning y'all! Just a few words on TRE and the difference it is making for me right now.

What is shadow work? What you push away doesn’t go away. Do the work. ❤️

What does this mean to you when I ask you who you are? Your greatest power comes when you are authentically you!
You don’t have to watch them! All you have to do is listen! You can listen while you are driving!