A TRE session with a little twist at the end…..

This was my first TRE session after working my shift. I leave the house at 5am and I get home around 630pm so yes it is a very long day. I am very exhausted right now.

I did the 7 TRE exercises prior to shaking.

I found that my body definitely knew how to take care of me. I did a total of about 15 minutes with one break. It was not aggressive shaking, more of a loving and soft shaking. I had some diaphragm movement and used the rolled blanket to assist me, but it was definitely a much softer session, then lets say a morning time shake. My tremors were very massaging and very circular in motion through one side on my hip to the other with my legs laying to each side. I then would go side to side and around on my lower back while on the blanket. It was very soothing.

I have never done a session in the evening, but I definitely feel like I am going to go right to sleep!

I felt very present while I was integrating and safe. When I rolled up I saw my crystal/amethyst/ball sitting on my table. I felt the need to roll the ball on my arms and hands. Both sides, and the bottom of my feet. That was pretty cool. It felt good and it felt very loving from myself to myself. I needed to this for myself and let my spirit lead me through it. It was very cool. I could feel the energy from myself and from the crystal. I felt healing and I rolled the sphere where it needed to go. That was a beautiful way to end the session.

Now I am ready for bed.