A quick introduction to what a TRE session looks like…

Hi everyone! I have had a lot of people request information on what a session looks like so here it is. This is a quick video to show y'all what is involved in TRE. When you come into a session you will be instructed on everything about TRE and how it came to be, and the exercises will last longer and with more detail. When we get to the floor much more is involved, but everything can be adjusted for your body. Modifications can be made for everything. I just wanted to give a little detail on what it looks like during a TRE session. Everyone can benefit and everything can be modified. If you have any questions please let me know. I am here to answer them all. This has changed my life and I cannot say enough and I am beyond excited to be working my way through training to become a facilitator!