Short summary!

So worth it….

Control vs Containment…finding the right word…

Somatic Healing…relating to the body-distinct from the mind…

I knew this was coming and it came like an explosion….

I trust the intelligence of my body….

Riding the wave with my body…and I love it…

So much in a short time…

You cannot rush the process…and the process is beautiful…

A really quick view of what a NEUROGENIC YOGA PRACTICE looks like…