Nice flow before bed…

NIGHTTIME YOGA SESSION

Wind down with gentle movement to release tension, quiet the mind, and prepare your body for rest.

Child’s Pose — Relaxes the back and hips.

Modify for knee, hip, or ankle concerns.

Cat-Cow — Gently mobilizes the spine and encourages easy breathing.

Modify for wrist, knee, neck, or spinal concerns.

Standing Forward Fold — Stretches the back body and encourages relaxation.

Use caution with back injuries, dizziness, or balance concerns.

Legs Up the Wall — A restorative pose for tired legs and relaxation.

Modify or avoid if the position worsens glaucoma/eye-pressure concerns or causes discomfort; pregnancy may also require positioning changes.

Knee to Chest — Gently stretches the hips and lower back.

Modify for pregnancy or significant hip, knee, or abdominal concerns.

Supine Twist — Gently mobilizes the spine and helps the body settle.

Modify for pregnancy or significant spinal, hip, or back injuries.

Move gently, never force a pose, and stop if you experience pain, numbness, tingling, or dizziness.

Breathe. Release. Rest.

Join me in class!

Love, Eileen