✨ YOU DON’T HAVE TO CARRY ALL THAT TENSION WITH YOU. ✨

Sometimes your body needs more than rest—it needs an opportunity to slow down, release, and reconnect. 💜

Join me for a Group TRE® Session on Zoom, where I’ll guide you through the seven gentle exercises used in Tension & Trauma Releasing Exercises® (TRE®). These movements are designed to gently prepare the body and invite its natural neurogenic tremor response.

TRE® is a body-based practice that may help:

🌿 Release muscular tension
🌿 Support nervous system regulation
🌿 Encourage deep relaxation
🌿 Increase body awareness
🌿 Create a greater sense of grounding and connection

One of the things I love about TRE® is that you remain in control of your experience. There is no need to share your story or talk about anything you don’t want to. You simply listen to your body and work at your own pace.

✨ No experience necessary.
✨ Participate from the comfort and privacy of your own home.
✨ Come exactly as you are.

Sometimes healing isn’t about doing more. Sometimes it begins by creating enough space for the body to soften.

💜 Breathe. Tremor. Release. Reconnect.

Group TRE® Classes — Join Us at MPOWER Yoga Studio in Houma!

Sign up on MINDBODYONLINE!