Zoom or In-House | 2 People | 60 Minutes | $60 Per Person
Share the experience with a partner, friend, or family member in a supportive two-person session.
Choose between TRE® or Neurogenic Yoga™, two body-based practices designed to encourage relaxation, release muscular tension, and support nervous system regulation through the body’s natural neurogenic tremor response.
TRE® Uses a series of 7 gentle exercises that stretch and fatigue specific muscle groups before allowing the body’s natural tremoring response to emerge.
Neurogenic Yoga™ Combines yoga postures, breath, and mindful movement to gently prepare the body and invite the natural tremor response.
Once tremoring begins, you’ll be guided through the experience at your own pace, followed by time to settle, ground, and integrate.
$60 per person | 2 people | 60 minutes Available via Zoom or In-House
