🌻🪑💜 EXCITING NEWS! FREE CHAIR YOGA IS HERE! 💜🪑🌻

YAHOO!!! 🎉 I'm so excited to announce that I'll be offering FREE Chair Yoga classes once a month at the South Terrebonne Regional Library! 🦋✨

🌟 OUR FIRST CLASS! 🌟

📅 Monday, October 19, 2026
⏰ 10:00 AM – 11:00 AM
📍 South Terrebonne Regional Library
💚 COST: ABSOLUTELY FREE!
🌸 Offered once a month!

🧘‍♀️ WHAT IS CHAIR YOGA?

Chair Yoga is a wonderful, gentle, and accessible way to experience the benefits of yoga without having to get down on the floor!

Whether you're brand new to yoga, have limited mobility, want to improve your balance, or simply enjoy a gentler practice, this class is for YOU! 💕

🌈 WHAT CAN CHAIR YOGA DO FOR YOU?

🌻 Improve flexibility and mobility
💪 Build strength and stability
🦋 Support better balance
💜 Reduce stress and tension
🌸 Encourage relaxation
☀️ Improve body awareness
💕 Connect with others and HAVE FUN!

And the BEST part? You don't need to be flexible, experienced, or even own a yoga mat! Just bring yourself, wear comfortable clothing, and come ready to move, breathe, smile, and enjoy!

🐺💛 Every body deserves the opportunity to move, feel good, and experience the joy of yoga!

I'm looking forward to bringing this practice into our community and sharing some movement, laughter, and connection with all of you!

🌟 MARK YOUR CALENDARS AND COME JOIN ME! 🌟

Move a little. Breathe a little. Feel a whole lot better! 🌻💜

Hugs & Love,
Eileen 💕