🐺💜✨ EXCITING NEWS! MONTHLY GROUP TRE® SESSIONS ARE COMING TO M POWER YOGA! ✨💜🐺
YAHOO!!! 🎉 I'm so excited to announce that I'll be offering GROUP TRE® SESSIONS ONCE A MONTH at M Power Yoga Studio in Houma!
And we're kicking things off on October 24th! 💜
🌟 OUR FIRST MONTHLY SESSION! 🌟
📅 Saturday, October 24, 2026
⏰ 1:00 PM – 2:15 PM
📍 M Power Yoga Studio — Houma, LA
🐺 Offered once a month!
🌸 WHAT IS TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice developed by Dr. David Berceli that uses seven simple exercises to help activate the body's natural tremor response.
These natural tremors may help release muscular tension, reduce stress, and encourage a greater sense of relaxation and well-being.
💜 POTENTIAL BENEFITS OF TRE®
🌻 Release accumulated muscular tension
🦋 Reduce stress and encourage relaxation
💜 Support nervous system regulation
🌸 Increase body awareness
✨ Encourage emotional resilience
🌿 Promote a greater sense of calm and balance
💕 Reconnect with your body!
And here's the beautiful part! You don't have to talk about your past, relive difficult experiences, or force your body to do anything.
TRE® is about learning to listen to your body, honoring your boundaries, and allowing the process to unfold at your own pace. You remain in control throughout the experience. 💕
🐺 NEW TO TRE®? NO PROBLEM!
Whether you're completely new or have practiced before, you're welcome to join us!
I'll guide you through the exercises and help you explore this practice in a supportive, compassionate environment.
🌟 READY TO JOIN ME? 🌟
💜 PLEASE REGISTER THROUGH MINDBODYONLINE FOR THIS SESSION AT M POWER YOGA!
Spaces may be limited, so be sure to reserve your spot!
I'm so excited to bring this opportunity to our community and share this beautiful practice with you once a month!
🌻 Sometimes the most powerful thing we can do is give ourselves permission to slow down, soften, and simply BE.
✨ Release. Reset. Restore. Reconnect. ✨
Come discover what your body has to teach you! 🐺💜
Hugs & Love,
Eileen 💕