Yoga instructors are not perfect!

If you think that I am the most flexible human or that I can do all yoga poses perfectly, you would be very wrong. I meet myself where I am y'all! I am the same as anyone else.

I can do some poses fabulously....and some I did really well years ago and cannot do them to save my life today! LOL! It isn't about that. It is about meeting yourself where you are today.

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Psoas Release…