Podcast is here! MY third one!
The podcast is here y'all! Check it out when you have time! This is audio only so you can listen while you are driving or whenever you have time! I tried to make it clickable, but the link is down below and I will put in the comments as well.
45 minutes long!
Thank you Growth Catalysts, LLC. for having me on the podcast and for the fabulous ladies that were on with me!
What we discuss and why (from Growth Catalysts LLC)
In this conversation, we explore:
Why self-care can sometimes remain surface-level — and what may be missing beneath it
How chronic stress and trauma can affect the body and nervous system
What it means to actually listen to the signals our bodies are sending us
How TRE (Tension & Trauma Releasing Exercises) and body-based practices can become part of a healing journey
Why nutrition and nourishment can be about much more than calories, food rules, or physical health
Perspective on the deeper relationship between nourishment, healing, energy, and wellbeing
How emotional, physical, spiritual, and energetic wellbeing can be interconnected
Why healing doesn't have to mean completely overhauling your life
How we can make whole-body healing accessible, practical, and achievable through small shifts
The importance of awareness, curiosity, and learning to listen to what your body is telling you
