Experience a mindful and energizing heated yoga practice that unites body, breath, and mind. This unique class blends elements of Vinyasa, 26&2, and Ashtanga yoga to create a dynamic and well-rounded experience. Expect a combination of breath-driven flow, strength-building sequences, and focused alignment work.

Designed to enhance cardiovascular health, build muscular strength, and boost endurance, this class invites students to connect with their authentic selves while deepening their understanding of alignment, balance, and mindful movement. Challenging yet accessible for all levels.