TRE EXERCISES

These are the exercises used for preparing your body for the tremoring. If we do a yoga session we will stretch and fatigue those same muscles to prepare for tremoring.

During the session, I will guide you through a series of seven simple movements designed to gently stretch and lightly fatigue specific muscle groups, helping to prepare the body for its natural tremor response.

Each movement is demonstrated with clear, easy-to-follow verbal guidance. The exercises are gentle, never forced, and should not be painful. You are encouraged to move at a pace that feels safe and comfortable for your body, and you may pause or modify any movement as needed.

Throughout the session, you will remain comfortably on a yoga mat while I provide guidance and support, whether we are meeting in person or via Zoom. My role is to create a safe, supportive environment where your body can do what it naturally knows how to do.

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