Listening to my Spirit and my Body….

When I do a session after my long shift I a totally exhausted. This will most likely be a quick one! The more and more I tremor and heal the more I get in touch with who I am and what my body needs, and what my Spirit is relaying to me.

Tonight’s session was about 18 minutes of tremoring. I ended it before the crazy alarm went off. That will be the last time I set an alarm by the way. I know that my body will let me know when it is time to end the session. I also realized that some nice music works for me as well. I love drumming. I especially love Native American drumming with chanting. I will be using that for my sessions alone.

I let my body do its thing. I struggle by myself tremoring. It could be so many reasons. I am tired. I can’t relax after work or wind myself down. I don’t know what it is…it just is challenging for me to LET GO.

Speaking of letting go…this is exactly what I heard from Spirit tonight. I need to let go. Just let go. I have been doing so much of that lately and I know it is a continuous process. I feel like I am still trying to hold onto something. Control? I am not sure yet, but I will be in time. The smoking crap. I know that one for sure.

I did ask Spirit right before I laid down to please help me understanding why I struggle with that so….

At the end of the session it was very clear to me the words LET GO.

I did the 7 TRE exercises before tremoring and I feel good, but just exhausted. I had a lot of pelvic floor circles tonight and some definite shoulder movement. I listened to my Spirit and let go and let my body do its thing and moved like I felt I needed to.

It was important tonight to keep my feet on the ground. It does help to ground me. I felt very strongly that it was important this evening to keep them on the floor so I did so.

Tonight was short and simple and to the point. Listen to Spirit and listen to my body.

I did that, and I feel like the message is greater than this session tonight.

I have got to go to sleep.

Night night….

PS: I think I will write more in a day or so….I am really that tired right now….I have more to say…but that is all I can do for now…