Curious about TRE® (Tension & Trauma Releasing Exercises) but not sure what to expect in a group setting? In our group sessions, I gently guide the body to release stored tension in a safe, supportive, and non-judgmental space on Zoom! Join me tonight Thursday at 7:00 PM for my weekly Group TRE® Zoom session. It’s a wonderful way to reconnect with your body and quiet the nervous system.
